by Jesse Chandler | 03,02,21 | Nutrition |
How many times have you left the groceries thinking “what in the world did I just buy?”. You look at your trolley and realise you can’t make a single meal from what you just purchased. But you could probably open up a snack store.... 
by Jesse Chandler | 25,01,21 | Health and Fitness, Nutrition |
Chance are, somebody has told you to avoid eating carbohydrates at night time because it will turn straight to fat. I’ve heard this so many times, I’ve even avoided carbs at night in fearing of gaining fat! But what does the science suggest? Can we... 
by Jesse Chandler | 03,12,20 | Nutrition |
Have you ever felt ill, tired or lethargic after a large meal? Perhaps the meal caused you to be weirdly hungrier after you just ate? If you answered yes, you may benefit from finding your own Unique Carbohydrate Tolerance (UCT). What exactly is a UCT? Put simply, its... 
by Jesse Chandler | 01,12,20 | Nutrition |
The long-lasting benefits of a Food Journal. Implementing a food journal is essential when trying to change or manage eating habits. This form of journal is a detailed list of food consumed throughout the day and should be completed for weeks or even months. For bonus... 
by Jesse Chandler | 02,11,20 | Nutrition |
Nutrition can be confusing, especially if you are on social media following a range of different “experts”. The problem is, everybody can offer their opinions and recommendations. But at times, opinions and recommendations can be conflicting. So what then?... 
by Jesse Chandler | 22,09,20 | Nutrition |
Fasting seems to be a trend that comes and goes, with different diet names and methods emerging every year. There’s the 5 & 2 Diet, Intermittent Fasting, simply skipping meals and so much more. It seems as though the crux of these diets all come down to a...
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