Exercise Physiology sessions are more than just jumping into an exercise session in the gym, in fact, it is often not about that at all.

At Bloom Allied Health, we believe that Exercise Physiology care is about treating the person, not the disease, injury or disability. Of course, understanding the medical and health history of an individual is essential, but we are more interested in how we can help youget to understand your goals, your barriers to engaging in health activities and why you made the move to attend our clinic.

Here at Bloom, we adopt a biopsychosocial approach to helping you with your health. We are interested in all aspects of your health, the biology, the psychology and the social components. By doing this, we believe we can holistically support you and guide you towards your health goals.

We understand that no two individuals are the same, even with the same diagnosis and health status. Every individual that comes into our clinic has varying levels of health literacy and are all moving along different stages of their health journeys.

 

So, what exactly can you expect when you attend our clinic?

Firstly, we will arrange a 60 minute initial appointment time that suits you. With extended initial appointment times, we can really start to understand you and your health concerns.

From there, together we figure out what the best course of action is moving forward. This may be exercise intervention in the gym in a one:one capacity, in a group class, or at home independently. It could be finding a stress management routine that works for you, or getting to the bottom of your sleep issues. Our recommendations are always in the best interest of you and your situation.

We may conduct some baseline health assessments if deemed necessary, this could be an aerobic test, balance or strength. It will all depend on your goals.

Once we have created a plan that suits you, we will continue to support and provide accountability in any way that matches your needs. Perhaps it’s a weekly check-in, a call or a progression of your program.

Are you seeking the help of an Exercise Physiologist?

You may simply want to attend Bloom for weekly private training sessions under the guidance of an exercise professional.

Alongside a Master’s qualification, our EP’s also have undergraduate degrees as Exercise Scientists, placing them in an expert position to prescribe and deliver exercise to both health and clinical populations. We are experts in the field of health and fitness.

If you’d like to learn more about our Exercise Physiology services and how we can help you, be sure to reach out and we can arrange a coffee catch-up.

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