Exercise & Injuries

Exercise & Injuries

Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise...
Obesity and Exercise

Obesity and Exercise

In the 2017/2018 National Health Survey, over 35% of Australians were defined as overweight, with a further 30% of Australians classified as obese. Obesity is defined by the World Health Organisation as having a Body Mass Index (BMI) of over 30kg/m2. Rates of obesity...
Spina Bifida and Exercise

Spina Bifida and Exercise

What is Spina Bifida?  Spina Bifida (SB) is a birth defect where the spinal cord and brain do not develop properly due to incomplete closure of the neural tube, an essential process for the development of the central nervous system. SB can be diagnosed during the...

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