by Jesse Chandler | 02,02,23 | Health and Fitness |
Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise... 
by Jesse Chandler | 14,11,22 | Health and Fitness |
A common misconception is that resistance training will stunt children’s growth. It is commonly believed that resistance training is unsafe for children, and should be avoided until they reach adolescence. We now know the opposite to be true. Research shows that... 
by Jesse Chandler | 12,09,22 | Chronic Health |
In the 2017/2018 National Health Survey, over 35% of Australians were defined as overweight, with a further 30% of Australians classified as obese. Obesity is defined by the World Health Organisation as having a Body Mass Index (BMI) of over 30kg/m2. Rates of obesity... 
by Jesse Chandler | 29,08,22 | Chronic Health |
Blood pressure that is consistently high is called Hypertension and is usually diagnosed when blood pressure sits above 140/90 (mm/Hg). The top number of a reading is called your systolic blood pressure and represents the maximal pressure of the blood within the... 
by Jesse Chandler | 04,04,22 | Chronic Health |
What is Spina Bifida? Spina Bifida (SB) is a birth defect where the spinal cord and brain do not develop properly due to incomplete closure of the neural tube, an essential process for the development of the central nervous system. SB can be diagnosed during the...
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