Exercise & Injuries

Exercise & Injuries

Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise...
Pregnancy and Exercise

Pregnancy and Exercise

Once upon a time, pregnant women were told to rest. It was believed that physical activity could be harmful to the mother and unborn baby. We now know this to be untrue, in fact we now recommend the opposite! We know that regular exercise and physical activity is not...
Time to Get Moving!

Time to Get Moving!

The recommended amount of exercise per week sits at 150 minutes, or 20 minutes per day as a minimum. Sadly, less than 50% of Australian adults reach this recommendation, placing a tremendous strain on the healthcare system. It is estimated that each year, over 1...

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