by Jesse Chandler | 02,02,23 | Health and Fitness |
Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise... 
by Jesse Chandler | 14,11,22 | Health and Fitness |
A common misconception is that resistance training will stunt children’s growth. It is commonly believed that resistance training is unsafe for children, and should be avoided until they reach adolescence. We now know the opposite to be true. Research shows that... 
by Jesse Chandler | 10,03,22 | Health and Fitness |
Once upon a time, pregnant women were told to rest. It was believed that physical activity could be harmful to the mother and unborn baby. We now know this to be untrue, in fact we now recommend the opposite! We know that regular exercise and physical activity is not... 
by Jesse Chandler | 21,07,21 | Health and Fitness |
The recommended amount of exercise per week sits at 150 minutes, or 20 minutes per day as a minimum. Sadly, less than 50% of Australian adults reach this recommendation, placing a tremendous strain on the healthcare system. It is estimated that each year, over 1... 
by Jesse Chandler | 01,06,21 | Health and Fitness |
If you’re reading this, it probably means you’re thinking about a strength program. Here we discuss the benefits of strength training and some things to consider when starting. What is strength training? Strength training is a form of exercise that places... 
by Jesse Chandler | 25,05,21 | Health and Fitness |
To train, or not to train… that is the question! Often when people suffer an injury they immediately think they should rest and give up exercise until fully recovered. However, this is actually not the case. In fact, this is the perfect time to focus on other...
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