by Jesse Chandler | 03,07,23 | Health and Fitness |
Welcome to our latest blog post, where we explore the importance of creating an inclusive gym environment for NDIS (National Disability Insurance Scheme) participants. Physical fitness and well-being are essential for everyone, regardless of their abilities. By... 
by Jesse Chandler | 15,05,23 | Chronic Health, Health and Fitness |
Limited mobility can affect people of all ages and can lead to a range of challenges and difficulties. Whether you are experiencing limited mobility yourself or caring for someone who is, it is important to understand the common problems associated with this condition... 
by Jesse Chandler | 02,02,23 | Health and Fitness |
Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise... 
by Jesse Chandler | 14,11,22 | Health and Fitness |
A common misconception is that resistance training will stunt children’s growth. It is commonly believed that resistance training is unsafe for children, and should be avoided until they reach adolescence. We now know the opposite to be true. Research shows that... 
by Jesse Chandler | 10,03,22 | Health and Fitness |
Once upon a time, pregnant women were told to rest. It was believed that physical activity could be harmful to the mother and unborn baby. We now know this to be untrue, in fact we now recommend the opposite! We know that regular exercise and physical activity is not... 
by Jesse Chandler | 21,07,21 | Health and Fitness |
The recommended amount of exercise per week sits at 150 minutes, or 20 minutes per day as a minimum. Sadly, less than 50% of Australian adults reach this recommendation, placing a tremendous strain on the healthcare system. It is estimated that each year, over 1...
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