by Jesse Chandler | 25,01,21 | Health and Fitness, Nutrition |
Chance are, somebody has told you to avoid eating carbohydrates at night time because it will turn straight to fat. I’ve heard this so many times, I’ve even avoided carbs at night in fearing of gaining fat! But what does the science suggest? Can we... 
by Jesse Chandler | 01,12,20 | Nutrition |
The long-lasting benefits of a Food Journal. Implementing a food journal is essential when trying to change or manage eating habits. This form of journal is a detailed list of food consumed throughout the day and should be completed for weeks or even months. For bonus... 
by Jesse Chandler | 29,09,20 | Health and Fitness |
As an exercise professional, something I often hear is “I want to lose weight around my tummy” or “let’s focus on my arms this session”, in an attempt to drop body fat from that particular area. Sadly, I also see a lot of online fitness... 
by Jesse Chandler | 22,09,20 | Nutrition |
Fasting seems to be a trend that comes and goes, with different diet names and methods emerging every year. There’s the 5 & 2 Diet, Intermittent Fasting, simply skipping meals and so much more. It seems as though the crux of these diets all come down to a... 
by Jesse Chandler | 15,09,20 | Health and Fitness |
We’ve all heard it before. Fruit contains sugar, therefore fruit is bad and the reason for being overweight. But is fruit really the reason for an unhealthy weight gain? Let’s look at what the research has to say and dive further into the impacts of daily...
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