The Power of a Food Journal

The Power of a Food Journal

The long-lasting benefits of a Food Journal. Implementing a food journal is essential when trying to change or manage eating habits. This form of journal is a detailed list of food consumed throughout the day and should be completed for weeks or even months. For bonus...
Is Fruit Making You Fat?

Is Fruit Making You Fat?

We’ve all heard it before. Fruit contains sugar, therefore fruit is bad and the reason for being overweight. But is fruit really the reason for an unhealthy weight gain? Let’s look at what the research has to say and dive further into the impacts of daily...

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