by Jesse Chandler | 01,12,23 | Chronic Health |
A stroke can have a significant impact on an individual’s life, affecting mobility, cognitive function, and overall well-being. However, exercise is a powerful tool which can be used to offer not just physical improvements but also contributing to mental and... 
by Jesse Chandler | 02,02,23 | Health and Fitness |
Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise... 
by Jesse Chandler | 25,05,21 | Health and Fitness |
To train, or not to train… that is the question! Often when people suffer an injury they immediately think they should rest and give up exercise until fully recovered. However, this is actually not the case. In fact, this is the perfect time to focus on other... 
by Jesse Chandler | 12,01,21 | Health and Fitness |
Are you nervous about exercising while managing an injury? Totally understandable! Injuries can be scary and the last thing you want to do is hurt yourself again. In saying that, training around an injury is the best thing you can do for yourself. Not only is... 
by Jesse Chandler | 04,08,20 | Health and Fitness |
It has been engrained in all of us that is is important to sit straight, shoulders back with our chin up. This is something we have all been told to do since we were children sitting in school. Maybe some people even received the cane for slouching! Every day we see...
Recent Comments