Exercise & Injuries

Exercise & Injuries

Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise...
To Train or Not to Train…

To Train or Not to Train…

To train, or not to train… that is the question! Often when people suffer an injury they immediately think they should rest and give up exercise until fully recovered. However, this is actually not the case. In fact, this is the perfect time to focus on other...
Exercise and Injury

Exercise and Injury

Are you nervous about exercising while managing an injury? Totally understandable! Injuries can be scary and the last thing you want to do is hurt yourself again. In saying that, training around an injury is the best thing you can do for yourself. Not only is...

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