To Train or Not to Train…

To Train or Not to Train…

To train, or not to train… that is the question! Often when people suffer an injury they immediately think they should rest and give up exercise until fully recovered. However, this is actually not the case. In fact, this is the perfect time to focus on other...
Exercise and Injury

Exercise and Injury

Are you nervous about exercising while managing an injury? Totally understandable! Injuries can be scary and the last thing you want to do is hurt yourself again. In saying that, training around an injury is the best thing you can do for yourself. Not only is...
Exercising Through Injury

Exercising Through Injury

Injuries happen; unfortunately they are just a fact of life. Whether it’s a niggly back, or a strained knee; we will all sustain an injury at some point in our life. While injuries do need time to heal and recover, there are not many injuries or conditions that...

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