Exercise & Injuries

Exercise & Injuries

Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise...
Obesity and Exercise

Obesity and Exercise

In the 2017/2018 National Health Survey, over 35% of Australians were defined as overweight, with a further 30% of Australians classified as obese. Obesity is defined by the World Health Organisation as having a Body Mass Index (BMI) of over 30kg/m2. Rates of obesity...
Ehlers-Danlos Syndromes (EDS)

Ehlers-Danlos Syndromes (EDS)

Ehlers-Danlos syndromes (EDS) are a group of hereditary disorders that effect the connective tissue of the body. EDS disorders are varied in the ways they affect the body and in their genetic causes. The underlying concern is due to the abnormal structure or function...

stay up to date!

Subscribe to receive exclusive content and notifications.