Managing Persistent Pain

Managing Persistent Pain

Understanding Pain, written by Exercise Physiologist Sarah Abbott. Pain serves a vital purpose, signalling danger and prompting action to protect ourselves. However, our body’s protective mechanisms can sometimes become overly sensitive, leading to the...
Ehlers-Danlos Syndromes (EDS)

Ehlers-Danlos Syndromes (EDS)

Ehlers-Danlos syndromes (EDS) are a group of hereditary disorders that effect the connective tissue of the body. EDS disorders are varied in the ways they affect the body and in their genetic causes. The underlying concern is due to the abnormal structure or function...
Exercise and Breast Cancer

Exercise and Breast Cancer

Breast cancer is the most common form of cancer affecting women. Historically, patients were told to rest while undertaking cancer treatment such as chemotherapy and radiation. Research now supports the opposite and we understand that exercise is an essential part of...

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