carbohydrates Archives - Bloom Allied Health

Are PM Carbs Making You Fat?

by Jesse Chandler | 25,01,21 | Health and Fitness, Nutrition | 0 comments

Chance are, somebody has told you to avoid eating carbohydrates at night time because it will turn straight to fat. I’ve heard this so many times, I’ve even avoided carbs at night in fearing of gaining fat! But what does the science suggest? Can we...

Are PM Carbs Making You Fat?

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