by Jesse Chandler | 01,06,21 | Health and Fitness |
If you’re reading this, it probably means you’re thinking about a strength program. Here we discuss the benefits of strength training and some things to consider when starting. What is strength training? Strength training is a form of exercise that places... 
by Jesse Chandler | 21,01,21 | Chronic Health |
We all aim to live a healthier, longer life. But what exactly is health? Health is described as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. As you can see, health is multi-faceted and...
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