Exercising Post Mastectomy

Exercising Post Mastectomy

A Mastectomy is a type of breast cancer treatment that involves surgically removing the breast tissue (either whole or partially). It is also used as a preventative measure if there is a risk of developing breast cancer in the future. If both breasts are removed it is...
Exercise and Injury

Exercise and Injury

Are you nervous about exercising while managing an injury? Totally understandable! Injuries can be scary and the last thing you want to do is hurt yourself again. In saying that, training around an injury is the best thing you can do for yourself. Not only is...

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