by Jesse Chandler | 10,03,22 | Health and Fitness |
Once upon a time, pregnant women were told to rest. It was believed that physical activity could be harmful to the mother and unborn baby. We now know this to be untrue, in fact we now recommend the opposite! We know that regular exercise and physical activity is not... 
by Jesse Chandler | 11,05,21 | Health and Fitness |
Starting exercise after child birth might be a scary thought, especially with so much mis-information found online. Despite this, exercise is one of the best things you can do for your body after giving birth. Before we get into the benefits of exercise, let’s... 
by Jesse Chandler | 15,02,21 | Health and Fitness |
Returning to exercise after child birth can be scary, especially if labour was complicated or didn’t go as planned. However, returning to exercise postpartum is an important part of recovery. Exercise can help improve your strength and fitness, energy... 
by Jesse Chandler | 14,12,20 | Chronic Health, Health and Fitness |
Have you ever wondered how much exercise you should be doing each week? Well, the World Health Organisation (WHO) has recently released new physical activity guidelines, addressing exactly how much exercise we need as a minimum each week. These were updated following... by Jesse Chandler | 02,09,20 | Chronic Health |
Pregnancy comes with its fair share of challenges. From lower back pain, fluctuating hormones and morning sickness, there is a lot to deal with. Another health issue that needs to be considered is the risk of developing Gestational Diabetes and how to manage it. What...
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