Pregnancy and Exercise

Pregnancy and Exercise

Once upon a time, pregnant women were told to rest. It was believed that physical activity could be harmful to the mother and unborn baby. We now know this to be untrue, in fact we now recommend the opposite! We know that regular exercise and physical activity is not...
Postpartum Exercise

Postpartum Exercise

Starting exercise after child birth might be a scary thought, especially with so much mis-information found online. Despite this, exercise is one of the best things you can do for your body after giving birth. Before we get into the benefits of exercise, let’s...

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