by Jesse Chandler | 16,03,21 | Health and Fitness |
Maintaining health and fitness is important for everybody, and this is particularly true for older women. Let’s look at our top tips for helping our older Australian women stay healthy: Don’t be afraid of lifting weights. Strength / resistance training is... 
by Jesse Chandler | 09,03,21 | Chronic Health |
Osteoporosis affects approximately 1 in 4 women over the age of 75, or around 924,000 Australians. It is defined as the deterioration of bone tissue and strength. This skeletal condition can progressively worsen over time, leading to porous and weak bones. This leads... 
by Jesse Chandler | 01,12,20 | Chronic Health |
Exercise is recognised as one of the most effective strategies for improving bone strength and density, minimising the risk of fracture and injury. This is certainly true for those at risk of Osteoporosis and fracture, particularly women post menopause and the...
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