Exercise for Osteoporosis

Exercise for Osteoporosis

Osteoporosis affects approximately 1 in 4 women over the age of 75, or around 924,000 Australians. It is defined as the deterioration of bone tissue and strength. This skeletal condition can progressively worsen over time, leading to porous and weak bones. This leads...
Exercise and Bone Density

Exercise and Bone Density

Exercise is recognised as one of the most effective strategies¬†for improving bone strength and density, minimising the risk of fracture and injury.   This is certainly true for those at risk of Osteoporosis and fracture, particularly women post menopause and the...

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