older women Archives - Bloom Allied Health

Top 5 Exercise Tips for Older Women

by Jesse Chandler | 16,03,21 | Health and Fitness | 0 comments

Maintaining health and fitness is important for everybody, and this is particularly true for older women. Let’s look at our top tips for helping our older Australian women stay healthy: Don’t be afraid of lifting weights. Strength / resistance training is...

Top 5 Exercise Tips for Older Women

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