by Jesse Chandler | 21,07,21 | Health and Fitness |
The recommended amount of exercise per week sits at 150 minutes, or 20 minutes per day as a minimum. Sadly, less than 50% of Australian adults reach this recommendation, placing a tremendous strain on the healthcare system. It is estimated that each year, over 1... 
by Jesse Chandler | 14,12,20 | Chronic Health, Health and Fitness |
Have you ever wondered how much exercise you should be doing each week? Well, the World Health Organisation (WHO) has recently released new physical activity guidelines, addressing exactly how much exercise we need as a minimum each week. These were updated following... 
by Jesse Chandler | 15,10,20 | Health and Fitness |
The recommended amount of exercise per week sits at 150 minutes, or 20 minutes per day as a minimum. Sadly, less than 50% of Australian adults reach this recommendation, placing a tremendous strain on the healthcare system. It is estimated that each year, over 1...
Recent Comments