Time to Get Moving!

Time to Get Moving!

The recommended amount of exercise per week sits at 150 minutes, or 20 minutes per day as a minimum. Sadly, less than 50% of Australian adults reach this recommendation, placing a tremendous strain on the healthcare system. It is estimated that each year, over 1...
Finding Time to Move

Finding Time to Move

The recommended amount of exercise per week sits at 150 minutes, or 20 minutes per day as a minimum. Sadly, less than 50% of Australian adults reach this recommendation, placing a tremendous strain on the healthcare system. It is estimated that each year, over 1...

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