by Jesse Chandler | 01,06,21 | Health and Fitness |
If you’re reading this, it probably means you’re thinking about a strength program. Here we discuss the benefits of strength training and some things to consider when starting. What is strength training? Strength training is a form of exercise that places... 
by Jesse Chandler | 02,03,21 | Health and Fitness |
You’ve been training hard in the gym, yet you aren’t making any progress, or at least, less than you had hoped for. Sound familiar? This story is common, however there are a few likely reasons as to why. Read these top tips to ensure you are getting the... 
by Jesse Chandler | 28,01,21 | Health and Fitness |
Is the Gym Really Necessary? When we think about exercise, heading the gym probably comes to mind. That is because going to the gym is one of the most traditional or normal ways to exercise. But is it necessary? The short answer, no. But do we need to exercise, yes!... 
by Jesse Chandler | 22,12,20 | Health and Fitness |
Have you ever looked at your program and wondered why they were in that specific order? Does it really matter which order you complete each exercise? The answer, yes! If your training program has been completed with scientific thought behind it, your exercises have... by Jesse Chandler | 16,06,20 | Health and Fitness |
Transcribed from embedded video below: Progressive overload is applied during exercise prescription, and it means that we progressively, over time, overload the musculoskeletal system. And this is to elicit changes in our musculoskeletal system. So, looking...
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