by Jesse Chandler | 02,02,23 | Health and Fitness |
Injuries can be really frustrating. Injuries can make you feel like you’re going backwards with your progress, leave you unmotivated and maybe a little useless when it comes to exercise and physical activity. Despite all of this, we know that regular exercise... 
by Jesse Chandler | 04,05,21 | Health and Fitness |
Fitbit, Apple Watch, Whoop and Garmin. Chances are, you wear one or have a friend who does. These fitness wearables can track your steps, sleep, calories, heart rate and even detect heart irregularities. With all of these amazing features, it’s no surprise that... 
by Jesse Chandler | 06,10,20 | Health and Fitness |
Is your exercise regime guided by a training program, but things just aren’t quite going to plan? Here are 5 signs that is is time for a new exercise program: You are not seeing the desired results, despite putting in hard work each session. This could be due to... 
by Jesse Chandler | 29,09,20 | Health and Fitness |
As an exercise professional, something I often hear is “I want to lose weight around my tummy” or “let’s focus on my arms this session”, in an attempt to drop body fat from that particular area. Sadly, I also see a lot of online fitness... 
by Jesse Chandler | 16,06,20 | Health and Fitness |
Transcribed from embedded video below: Progressive overload is applied during exercise prescription, and it means that we progressively, over time, overload the musculoskeletal system. And this is to elicit changes in our musculoskeletal system. So, looking...
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