children Archives - Bloom Allied Health

Are Kids Safe to Strength Train?

by Jesse Chandler | 14,11,22 | Health and Fitness | 0 comments

A common misconception is that resistance training will stunt children’s growth. It is commonly believed that resistance training is unsafe for children, and should be avoided until they reach adolescence. We now know the opposite to be true. Research shows that...

Are Kids Safe to Strength Train?

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