Managing Persistent Pain

Managing Persistent Pain

Understanding Pain, written by Exercise Physiologist Sarah Abbott. Pain serves a vital purpose, signalling danger and prompting action to protect ourselves. However, our body's protective mechanisms can sometimes become overly sensitive, leading to the unpleasant...

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Our 3 Top Tips to Feel Good over Christmas

Our 3 Top Tips to Feel Good over Christmas

The summer break can often bring a sense of relief and rightly so - you are all ready for a well deserved break. On the other side of the summer break, people often feel like they are back to square one with their health and fitness goals. The good news is that it...

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